The Art of Living Authentically
A Complete 3 Module Course with 19 Meditations
Written and delivered by Oliver Cox
Authentic Living
Greater Joy
Know yourself
What is 'Authentic Living'? Watch this First...
Oliver shares how this path emerged, who it is for, and what shifts are truly possible.
What if...
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I could show you how to access a completely new way of thinking?
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You could find genuine meaning in who you are and how you live your life?
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I could teach you to heal and access new and brilliant levels of creativity?
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 You could have deeper, more beautiful relationships with your loved ones and the world around you?Â
Would you like to...
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Understand how to naturally bring perfect balance and calm to your anxiety and stress?
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To act with true belief. Where every part of you is aligned so you can act with confidence and assurance?
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To live a life that is expansive, fun, and perfect for you?
Introducing
The Art of Living Authentically
A culmination of my life’s work and learnings.
Created to help you.
Online courses that can be accessed anytime, anywhere – just like Netflix.
01.
A New Way of Living
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My vision is for you to reach your full potential in your life, leading you to find more ease, space, and joy.
02.
Modular Course
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3 Modules to build solid foundations. Learn to apply skills in real life, and harness your natural capabilities.Â
03.
Live online Q&A Sessions
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Support your development and ask questions in Q&A sessions run regularly throughout the year.
04.
Skills For Life
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Develop skills that can be used to help you in virtually every facet of life.Â
05.
Flow States
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Learn how to live from a place of naturalness, ease and authenticity.
06.
Online Community
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Share your experiences and meet other people who are learning to live life to the fullest.
Gil Green
"Empathetic and expert training. Amazing results. Thank you"
Yvette
"This course really shifted the way I see things. I have been seeing things like my relationships differently and making different decisions. The best thing for me has been that I feel more connected to the world."
Dorian
"This course has been a surprise to me in many ways, and has helped me to feel more at ease. It's a surprise that we are not all taught about this way of working."
The three modules will guide you to reach your full potential, leading you to find more ease, space, and joy
Module 1
Finding Calm, Finding Space, and Building Core SkillsÂ
Learn to go beyond chasing endless solutions and methods to find balance. This module builds solid foundations by learning how to access a place that is intrinsically and effortlessly balanced, helping you back to a sense of balance and calm, ready to dive deeper into understanding yourself and living from a more authentic place.
LESSONS:
- Introduction
- Meditations and Experiences - Part 1
- How to Learn New Things
- How Am I Interacting with the World?
- The Physical Body and its Energetic Counterparts
- What is "Neutral" and Why is it so Important? - Part 1
MEDITATIONS:
- The Body ScanÂ
- Midline - Part 1
- Bringing an Emotion to Neutral
- Time – Future, Past Balance Point. The Now
- 5 minute – 21-Day challenge
- 10 minute – 21-Day challenge
- 15 minute – 21-Day challenge
Plus, access to live online monthly Q&As and our private online community
This first module is only ÂŁ150 / $199Â which can be paid in 3 interest free payments of only ÂŁ50 / $69 per month.
Module 2Â
Rising To the Challenge, Healing, and Making Real Changes
Coming Soon - August 2025
Building on Module 1, deepen your sense of self-understanding and learn to apply what you have learned to heal what is holding you back from living life as your authentic self.
LESSONS:
- Introduction
- Meditations and Experiences – Part 2
- How Am I Interacting with the World - Part 2
- What is "Neutral" and Why is it so Important? – Part 2
- Beliefs – Getting Stuck and Getting Free
- Perspective Development
- The Enlightening Context of Stress and Trauma
- Making Real Changes
MEDITATIONS:
- Midline - Part 2
- Midline - Part 3
- Centring Around the Edges
- Learning to Recognise Tension – Reacting to Beliefs
- Fulcrums and Physical Tensions
- Fulcrums and Emotions
- Fulcrums and Beliefs
- Giving Gratitude to the Body
Plus, access to live online monthly Q&As and our private online community.
COMING SOON
Module 3Â
Finding Creativity, Living in Flow, Staying in Your Power
Coming Soon - September 2025
This is when life gets really amazing.
Building even further on Modules 1 and 2, learn to live from a state of flow and creativity, and integrate what you'll learn into every facet of your life.
This part of the course will take you to a level of mastery that will forever change your life and the life of those around you.Â
LESSONS:
- Introduction
- Meditations and Experiences – Part 3
- Our Changing State of Mind
- The Dark Side – Feeding the Beast
- Finding Your Centre, Staying in Your Power, and the Short Sequence
- Flow States and Creative States
- Tempo and Integrating into Daily LifeÂ
MEDITATIONS:
- Midline - Part 4
- Learning to Recognise Tension– Reacting to Beliefs - Part 2Â
- Sitting in the Question
- Exploring Tempo – Long Tide Meditation
- The Short Sequence
- Spontaneous Movement
- Pure Awareness
- Emergency Band-Aid Meditation
- Finding Your Centre – A Short Meditation
Plus, access to live online monthly Q&As and our private online community.
COMING SOON
Module 3 will be available soon so please sign up to receive updates and we will let you know when it's live.
Oliver
Program Investment
Available Payment Types
MODULE 1
Full or Part Payments Available
The process
01.
Sign up for module one and start your journey
02.
Work through the lessons and meditations at your own pace
03.
Start your new authentic life
Nice to meet you!
Oliver Cox - Course Creator
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With over 20 years of training and experience in private healthcare. I have dedicated my life to helping others live life to the fullest. I live in Oxfordshire with my wife and two daughters, where I work as a Cranial Osteopath.
Are you ready to live a more Authentic Life?
Authenticity is not an idea or a construct.
It is not found in the past or the future.
It is not an image, or a belief, a fear, or a character trait.
It is not stuck or rigid.
It is life as it flows through your very soul.
The truth of who you are will set you free.
Our value as individuals lies with the self, with Authenticity.
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This Course Will Help You Reclaim Your Life
Real change starts here. If you're ready to clear the noise, find clarity, and live more authentically—this course can guide you there.
Created by a trusted professional with 20+ years’ experience
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