The Art of Living Authentically
A Complete 3 Module Course with 19 Meditations
Written and delivered by Oliver Cox
Authentic Living
Greater Joy
Know yourself
Would you like to...
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Understand how to naturally bring perfect balance and calm to your anxiety and stress?
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To act with true belief. Where every part of you is aligned so you can act with confidence and assurance?
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To live a life that is expansive, fun,and perfect for you
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What if...
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I could show you how to access a completely new way of thinking.
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You could find genuine meaning in who you are and how you live your life.
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I could teach you to heal, and access new and brilliant levels of creativity.
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You could have deeper more beautiful relationships with our loved ones and the World around you.
This is an in depth 3-module course that will take you on a developmental journey.
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Get Instant AccessIntroducing
The Art of Living Authentically
A culmination of my life's work and learnings in a course created out of love.
A 12-week course to help you learn how to live life as your authentic self.
Learn everything you need to create a life of joy and authenticity that will bring about huge positive changes.
We recommend you do the course in the order its laid out but all content and meditations are available to view at any time
01.
3 Module Course
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The first module will guide you to a calmer, clearer mind and teach you the foundational skills you need to heal and access flow states.
02.
Flow States
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Learn how to live from a place of flow and ease
03.
Access to course and online community
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Gain access to our online private community.
04.
Live online Q&A Sessions
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You will gain access to our live online Q&A sessions running regularly through-out the year.
05.
Skills for Life
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These lessons and skills will be helpful throughout your life in all that you do.
06.
A New Way of Living
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My dream is for you to reach your full potential in your life, leading you to find more ease, space, and joy.
What my clients are saying
Some of the kind words from previous and existing clients
Gil Green
"Empathetic and expert training. Amazing results. Thank you"
Don Keebles
"Ollie is THE most amazing therapist. Myself and my family see him regularly, and we always come away feeling fabulous, balanced and re-energised"
Kate Garwood
"Oliver is truly a Magician! "
The three modules will guide you to reach your full potential, leading you to find more ease, space, and joy.
Module 1
Finding Calm, Finding Space and Building Core SkillsÂ
This is a complete course in its own right that will guide you back to calm and balance. It will teach you how to experience new aspects of self that is the foundational to understanding who you are.
LESSONS:
- Introduction
- Meditations and Experiences
- How To Learn New Things
- How Am I interacting with the world
- The Human Body and its Energetic Counterparts
- What is Neutral and Why is it so important
MEDITATIONS:
- The Body Scan
- Midline
- Bringing An Emotion to Neutral
- Emergency Band Aid Meditation - Time
- 5 minute – 21-Day challenge
- 10 minute – 21-Day challenge
- 15 minute – 21-Day challenge
Plus, access to monthly Q&As and our private online community
This first module is only ÂŁ150/$199Â which can be paid in 3 interest free payments of only ÂŁ50/$69 per month.
Module 2 (Coming Soon)
Rising To The Challenge, Healing, Making Changes and Moving Forwards As Our Authentic Self.
 Coming Soon
This module takes our foundational teachings and really deepens our understanding of self, which allows you to heal deeply and fully so, you can begin to live life as your authentic self.
LESSONS:
- Introduction
- Meditations and Experiences – Part 2
- How Am I Interacting with the World - Part 2
- The Human Body and its Energetic Counterparts
- What is Neutral and why is it so important – Part 2
- Beliefs – Getting Stuck and Getting Free
- Perspective Development
- The Enlightening Context of Stress and Trauma
- Moving Forwards as Your Authentic Self
MEDITATIONS:
- Body Scan
- Midline
- Centring Around the Edges
- Learning to Recognise Tension – Reacting to Beliefs
- Bringing an Emotion To Neutral
- Fulcrums and Physical Tension
- Fulcrums and Emotions
- Fulcrums and Beliefs
- Sitting in the Question
- Giving Gratitude to the body
- Emergency Band Aid
- Time – Future, past balance point. The Now
Plus, access to monthly Q&As and our private online community.
COMING SOON
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Module 3 (Coming Soon)
Living In Flow And Staying In Your PowerÂ
Coming Soon
This is when life gets really amazing.
In this module we will be learning to live from flow, and to access true creative states.
This part of the course will take you to a level of mastery that will forever change your life, and the life of those around you.Â
LESSONS:
- Introduction
- Meditations and Experiences – Part 3
- Our Changing State of Mind
- The Dark Side – Feeding the Beast
- Finding Your Centre, Staying in your power, and the Short Sequence
- Flow States and Creative States
- Integrating into Daily Life
MEDITATIONS:
- Body Scan
- Midline
- Centring Around the Edges
- Learning to Recognise Tension
- Bringing an Emotion To Neutral
- Fulcrums and Physical Tension
- Fulcrums and Emotions
- Fulcrums and Beliefs
- Sitting in the Question
- Exploring Tempo – Long Tide Meditation
- The Short Sequence
- Spontaneous Movement
- Giving Gratitude to the body
- Pure Awareness
- Emergency Band Aid
- Finding Your Centre – A Short meditation
- Time – Future, past balance point. The Now
Plus, access to monthly Q&As and our private online community.
COMING SOON
Module 3 will be available soon so please sign up to receive updates and we will let you know when it's live.
Oliver
Program investment
Available Payment Types
MODULE 1
Full or Part Payments Available
The process
01.
Sign up for module one and start your journey
02.
Work through the lessons and meditations at your own pace
03.
Start your new authentic life
Nice to meet you!
Oliver Cox is an Osteopath with over 20 years of training and experience.
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“I am interested in how life, health, and people are viewed from many different perspectives and am always reading and researching different viewpoints."
Oliver lives in Oxfordshire with his wife and two daughters.
Are you ready to live a more Authentic Life?
Authenticity is not an idea or a construct.
It is not found in the past or the future.
It is not an image, or a belief, a fear, or a character trait.
It is not stuck or ridged.
It is life as it flows through your very soul.
The truth of who you are will set you free.
Our value as individuals lies with the self, with Authenticity.
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This Course Will Help You Reclaim Your Life
Real change starts here. If you're ready to clear the noise, find clarity, and live more authentically—this course can guide you there.
Created by a trusted professional with 20+ years’ experience
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